Training Log Archive: D-MANIn the 7 days ending Nov 17, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:16 [2] 3.16 km (4:50 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering intervals 26:15 [4] 7.01 km (3:45 / km)
shoes: Inov-8 X-Talon 190
Running warm up/down 10:30 [2] 2.29 km (4:35 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running intervals 27:05 [4] 7.58 km (3:34 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running 16:12 [2] 3.04 km (5:20 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 10:30 [2] 2.04 km (5:09 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 16:30 [2] 3.16 km (5:13 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering race 17:34 [5] 4.37 km (4:01 / km) +58m 3:46 / km
shoes: Inov-8 X-Talon 190
Running warm up/down 20:35 [2] 3.71 km (5:33 / km)
shoes: Inov-8 X-Talon 190