Training Log Archive: D-MANIn the 7 days ending Feb 16, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 10:50 [2] 2.16 km (5:01 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering 16:05 [4] 3.53 km (4:33 / km)
shoes: Inov-8 X-Talon 212
Running 5:10 [2] 0.87 km (5:56 / km)
shoes: Inov-8 X-Talon 212
Orienteering 16:18 [2] 2.19 km (7:27 / km)
shoes: Inov-8 X-Talon 212
Running warm up/down 15:00 [2] 2.89 km (5:11 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering race 13:22 [5] 3.09 km (4:20 / km) +54m 3:59 / km
shoes: Inov-8 X-Talon 190 2016
Orienteering 18:15 [2] 3.07 km (5:57 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering race 14:21 [4] 1.62 km (8:51 / km)
shoes: Inov-8 X-Talon 190 2016
Running warm up/down 5:00 [2] 1.01 km (4:57 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Orienteering 25:19 [3] 4.98 km (5:05 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:54 [2] 3.15 km (5:03 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running intervals 26:47 [4] 8.06 km (3:19 / km)
shoes: New Balance Zante Orange 2016
Running warm up/down 16:18 [2] 3.15 km (5:10 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:28 [2] 3.15 km (4:55 / km)
shoes: Nike Air Zoom Pegasus34 B#2
Running tempo 10:10 [4] 3.02 km (3:22 / km)
shoes: New Balance Zante Orange 2016
Running hills 18:42 [4] 2.7 km (6:56 / km) +150m 5:25 / km
shoes: Nike Air Zoom Pegasus34 B#2
Running warm up/down 15:00 [2] 2.7 km (5:33 / km)
shoes: Nike Air Zoom Pegasus34 B#2