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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 7 days ending Apr 6:

activity # timemileskm+m
  Orienteering1 1:34:00 9.72(9:40) 15.64(6:01) 310
  Strength3 45:00
  Core2 20:00
  Running1 15:00 2.16(6:56) 3.48(4:19)
  Total6 2:54:00 11.88 19.12 310

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Saturday Apr 6 #

Strength 15:00 [3]

PM Strength/Core.

Friday Apr 5 #

Strength 15:00 [3]

PM Strength/Core.

Note

PM Walk 20min.
PM Stretch 60min.

Thursday Apr 4 #

Running 15:00 [3] 3.48 km (4:19 / km)
shoes: Nike Air Zoom Pegasus34 B#2

PM Run around Banff Trail. Knee isn't good so only did 15min. Nice out 12C, light wind.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 60min.

Wednesday Apr 3 #

Core 10:00 [3]

PM Core.

Note

PM Stretch 120min.

Tuesday Apr 2 #

Orienteering 1:34:00 [2] 15.64 km (6:01 / km) +310m 5:28 / km
shoes: Inov-8 X-Talon 212

AM Orienteering at Rumsey at 1:10000. Really nice out there, basically no snow, only in heavily shaded areas. My orienteering was great but wasn't pushing hard at all. Nice out -1Cish.

Monday Apr 1 #

Note

PM Hike at Rumsey 8h27min (24.97 km).
PM Stretch 30min.

Core 10:00 [3]

PM Core.

Sunday Mar 31 #

Note

PM Hike at Rumsey 7h41min (23.52 km).
PM Stretch 30min.

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