Training Log Archive: D-MANIn the 7 days ending Nov 30, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:45 [2] 3.28 km (4:48 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running intervals 20:12 [3] 5.62 km (3:36 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running 12:10 [2] 2.14 km (5:41 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running 1:00:00 [2] 12.74 km (4:43 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 17:40 [2] 3.74 km (4:43 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running hills 16:09 [4] 3.99 km (4:03 / km) +254m 3:04 / km
shoes: Nike Air Zoom Pegasus34 DB #2
Running tempo 12:00 [4] 3.53 km (3:24 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running 24:57 [2] 4.94 km (5:03 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
Running warm up/down 15:00 [2] 3.03 km (4:57 / km)
shoes: Nike Air Zoom Pegasus34 DB #2