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Training Log Archive: D-MAN

In the 7 days ending Feb 1:

activity # timemileskm+m
  Water Running4 4:20:10
  Strength4 1:00:00
  Cycling1 1:00:00
  Running1 30:00 4.05(7:24) 6.52(4:36)
  Core2 20:00
  Total6 7:10:10 4.05 6.52

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Saturday Feb 1 #

Note
(rest day)

PM Stretch 120min.

Friday Jan 31 #

Water Running 1:10:00 [2]

AM/PM Water run.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Steam 20min.
PM Stretch 15min.

Thursday Jan 30 #

Note

free counters
started January 30, 2012

Water Running 1:00:10 [2]

PM Water run.

Core 10:00 [3]

PM Core.

Note

PM Steam 20min.
PM Stretch 90min.

Wednesday Jan 29 #

Water Running 1:00:00 [2]

PM Water run.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Steam 20mins.
PM Stretch 90min.

Tuesday Jan 28 #

Water Running 1:10:00 [2]

PM Water run.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Steam 20min.
PM Stretch 10min.

Monday Jan 27 #

Running 30:00 [3] 6.52 km (4:36 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

AM Run W towards Winston Heights-Mountview and back. Just short testing the foot, still a bit sore afterwords. Felt ok otherwise.

Core 10:00 [3]

AM Core.

Note

PM Physio for my foot, got it adjusted and my lower leg needled. Cuboid might be a bit rotated. Should be good by the end of the week.
PM Stretch 120min.

Sunday Jan 26 #

Cycling 1:00:00 [2]

PM Cycling on the wind trainer. Felt ok.

Strength 15:00 [3]

PM Strength/Core.

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