Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 7 days ending Feb 8:

activity # timemileskm+m
  Strength6 1:30:00
  Water Running1 1:10:00
  Cycling1 30:00
  Core1 10:00
  Total7 3:20:00

«»
1:25
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 8 #

Strength 15:00 [3]

PM Strength/Core.

Note

AM/PM Stretch 75min.

Friday Feb 7 #

Strength 15:00 [3]

PM Strength/Core.

Note

AM/PM Stretch 120min.

Thursday Feb 6 #

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 60min.

Wednesday Feb 5 #

Core 10:00 [3]

PM Core.

Note
(rest day)

PM Hike around Nose Hill 2h 20min (5.77km)
PM Stretch 60min.

Tuesday Feb 4 #

Strength 15:00 [3]

PM Strength/Core.

Note
(rest day)

AM Had physio for my foot, got my calf and lower leg needled, IMS.
PM Steam 30min.

Monday Feb 3 #

Water Running 1:10:00 [2]

AM/PM Water run.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Steam 20min.
PM Stretch 120min.

Sunday Feb 2 #

Cycling 30:00 [2]

PM Cycling on the wind trainer. Felt ok.

Strength 15:00 [3]

PM Strength/Core.

« Earlier | Later »