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Training Log Archive: D-MAN

In the 7 days ending Feb 15:

activity # timemileskm+m
  Strength7 1:45:00
  Running1 20:00 2.81(7:06) 4.53(4:25)
  Total7 2:05:00 2.81 4.53

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SuMoTuWeThFrSa

Saturday Feb 15 #

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 75min.

Friday Feb 14 #

Running 20:00 [3] 4.53 km (4:25 / km)
shoes: Nike Air Zoom Pegasus34 DB

AM/PM Run W towards Winston Heights/Mountview and back. Foot felt fine I think, time will tell, maybe a tiny bit sore afterwords.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 30min.

Thursday Feb 13 #

Strength 15:00 [3]

AM Strength/Core.

Note

PM Physio for my foot, needled my calf and hip, ultrasound, IMS. It has been feeling almost perfect the last 3 days.
PM Stretch 60min.

Wednesday Feb 12 #

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 75min.

Tuesday Feb 11 #

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 60min.

Monday Feb 10 #

Strength 15:00 [3]

PM Strength/Core.

Note

PM Hike around Nose Hill 2h30min (5.71km)
PM Stretch 60min.

Sunday Feb 9 #

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 60min.

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