Training Log Archive: D-MANIn the 7 days ending Sep 19, 2020:
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Saturday Sep 19, 2020 #
Note
PM Stretch 5min.
Thursday Sep 17, 2020 #
Cycling 1:16:10 [3] 40.25 km (1:54 / km)
shoes: Northwave Revolution Road Shoe
PM Bike to Baker Park and back. Nice 20C, S 28km/h. Foot was ok. Felt alright.
Average 31.71 km/h
Max Speed 56.8 km/h
Average 31.71 km/h
Max Speed 56.8 km/h
Core 10:00 [3]
PM Core.
Note
PM Stretch 45min.
Wednesday Sep 16, 2020 #
Cycling 1:12:35 [3] 38.89 km (1:52 / km)
shoes: Northwave Revolution Road Shoe
PM Bike to Baker Park and back. Nice 20C, SE 11km/h. Foot was ok. Felt alright.
Average 32.15 km/h
Max Speed 58.7 km/h
Average 32.15 km/h
Max Speed 58.7 km/h
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Tuesday Sep 15, 2020 #
Cycling 1:12:30 [3] 39.28 km (1:51 / km) +231m 1:48 / km
shoes: Northwave Revolution Road Shoe
PM Bike to Baker Park and back. Cool 11C, N 17km/h. Foot was ok. Felt alright.
Average 32.51 km/h
Max Speed 67.5 km/h
Average 32.51 km/h
Max Speed 67.5 km/h
Core 10:00 [3]
PM Core.
Note
PM Stretch 45min.
Monday Sep 14, 2020 #
Cycling 1:11:30 [3] 37.85 km (1:53 / km) +238m 1:50 / km
shoes: Northwave Revolution Road Shoe
PM Bike to Baker Park and back. Cool 9C, felt like 6C, N 20km/h. Foot was ok. Felt alright.
Average 31.76 km/h
Max Speed 65.2 km/h
Average 31.76 km/h
Max Speed 65.2 km/h
Core 10:00 [3]
PM Core.
Note
PM Stretch 35min.
Sunday Sep 13, 2020 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.