Training Log Archive: D-MANIn the 7 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
Cycling 1:10:05 [3] 38.37 km (1:50 / km) +246m 1:46 / km
shoes: Northwave Revolution Road Shoe
PM Bike to Baker Park and back. Nice 22C, S 15km/h. Foot was ok. Felt alright. Hammered pretty hard today for sections.
Average 32.85 km/h
Max Speed 65.8 km/h
Average 32.85 km/h
Max Speed 65.8 km/h
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Friday Oct 2, 2020 #
Cycling 1:12:05 [3] 38.46 km (1:52 / km) +234m 1:49 / km
shoes: Northwave Revolution Road Shoe
PM Bike to Baker Park and back. Nice 20C, N 22km/h. Foot was ok. Felt alright.
Average 32.01 km/h
Max Speed 56.6 km/h
Average 32.01 km/h
Max Speed 56.6 km/h
Core 10:00 [3]
PM Core.
Note
PM Stretch 90min.
Thursday Oct 1, 2020 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Wednesday Sep 30, 2020 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 30min.
Tuesday Sep 29, 2020 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 20min.
Monday Sep 28, 2020 #
Note
PM Stretch 20min.