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Training Log Archive: D-MAN

In the 7 days ending Oct 3:

activity # timemileskm+m
  Cycling2 2:22:10 47.74(2:59) 76.83(1:51) 480
  Core5 50:00
  Total5 3:12:10 47.74 76.83 480

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Saturday Oct 3 #

Cycling 1:10:05 [3] 38.37 km (1:50 / km) +246m 1:46 / km
shoes: Northwave Revolution Road Shoe

PM Bike to Baker Park and back. Nice 22C, S 15km/h. Foot was ok. Felt alright. Hammered pretty hard today for sections.
Average 32.85 km/h
Max Speed 65.8 km/h

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Friday Oct 2 #

Cycling 1:12:05 [3] 38.46 km (1:52 / km) +234m 1:49 / km
shoes: Northwave Revolution Road Shoe

PM Bike to Baker Park and back. Nice 20C, N 22km/h. Foot was ok. Felt alright.
Average 32.01 km/h
Max Speed 56.6 km/h

Core 10:00 [3]

PM Core.

Note

PM Stretch 90min.

Thursday Oct 1 #

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Wednesday Sep 30 #

Core 10:00 [3]

PM Core.

Note

PM Stretch 30min.

Tuesday Sep 29 #

Core 10:00 [3]

PM Core.

Note

PM Stretch 20min.

Monday Sep 28 #

Note

PM Stretch 20min.

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