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Training Log Archive: D-MAN

In the 7 days ending Oct 10:

activity # timemileskm+m
  Cycling7 9:01:45 179.37 288.66 1655
  Core6 1:00:00
  Total7 10:01:45 179.37 288.66 1655

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Saturday Oct 10 #

Cycling 1:20:00 [3] 44.29 km (1:48 / km) +242m 1:45 / km
shoes: Northwave Revolution Road Shoe

PM Bike to Baker Park and back. Nice 18C, SW 24 km/h. Foot was ok. Felt alright.
Average 33.22 km/h
Max Speed 62.6 km/h

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Friday Oct 9 #

Cycling 1:15:15 [3] 39.33 km (1:55 / km) +199m 1:52 / km
shoes: Northwave Revolution Road Shoe

PM Bike North along Nose Creek and then South past the zoo and back. Cool 9C, felt like 6C S 17km/h. Foot was ok. Felt alright.
Average 31.36 km/h
Max Speed 55.0 km/h

Core 10:00 [3]

PM Core.

Note

PM Stretch 15min.

Thursday Oct 8 #

Cycling 1:15:00 [3] 39.14 km (1:55 / km) +242m 1:52 / km
shoes: Northwave Revolution Road Shoe

PM Bike to Baker Park and back. Nice 17C/14C, N22/N31 km/h. Foot was ok. Felt alright.
Average 31.31 km/h
Max Speed 66.6 km/h

Core 10:00 [3]

PM Core.

Note

PM Stretch 35min.

Wednesday Oct 7 #

Cycling 1:20:45 [3] 44.37 km (1:49 / km) +259m 1:46 / km
shoes: Northwave Revolution Road Shoe

PM Bike to Baker Park and back. Nice 15C, S 17km/h. Foot was ok. Felt alright.
Average 32.97 km/h
Max Speed 63.7 km/h

Core 10:00 [3]

PM Core.

Note

PM Stretch 90min.

Tuesday Oct 6 #

Cycling 1:20:20 [3] 43.31 km (1:51 / km) +250m 1:48 / km
shoes: Northwave Revolution Road Shoe

PM Bike to Baker Park and back. Nice 18C, E 20km/h/NE 33 km/h. Foot was ok. Felt alright.
Average 32.35 km/h
Max Speed 65.5 km/h

Core 10:00 [3]

PM Core.

Note

PM Stretch 20min.

Monday Oct 5 #

Cycling 1:10:10 [3] 39.99 km (1:45 / km) +248m 1:42 / km
shoes: Northwave Revolution Road Shoe

PM Bike to Baker Park and back. Nice 21C, S 15km/h. Foot was ok. Felt alright.
Average 34.2 km/h
Max Speed 66.3 km/h

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Sunday Oct 4 #

Cycling 1:10:15 [3] 38.23 km (1:50 / km) +215m 1:47 / km
shoes: Northwave Revolution Road Shoe

PM Bike to Baker Park and back. Nice 18C, N 17km/h. Foot was ok. Felt alright.
Average 32.65 km/h
Max Speed 65.2 km/h

Cycling 10:00 [3]

PM Core.

Note

PM Stretch 60min.

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