Training Log Archive: D-MANIn the 7 days ending Oct 17, 2020:
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Saturday Oct 17, 2020 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Friday Oct 16, 2020 #
Walk/Run 30:13 [1] 4.39 km (6:53 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Walk/Run to Confederation Park and back. 6x 4:30 walk 30sec run. Felt alright. Foot was fine. Cool -1C, NE 33 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 70min.
Thursday Oct 15, 2020 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Wednesday Oct 14, 2020 #
Walk/Run 30:14 [1] 4.36 km (6:56 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Walk/Run to Confederation Park and back. 6x 4:30 walk 30sec run. Felt alright. Foot was fine, maybe a bit tight? Cool 4C/1C, S 13 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Tuesday Oct 13, 2020 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 50min.
Monday Oct 12, 2020 #
Walk/Run 30:12 [1] 4.21 km (7:10 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Walk/Run to Confederation Park and back. 6x 4:30 walk 30sec run. Felt alright. Foot was fine. Cool 3C/1C, N 9 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 75min.
Sunday Oct 11, 2020 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 45min.