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Training Log Archive: D-MAN

In the 7 days ending Oct 31:

activity # timemileskm+m
  Walk/Run3 1:30:30 10.45(8:40) 16.82(5:23)
  Core7 1:10:00
  Total7 2:40:30 10.45 16.82

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SuMoTuWeThFrSa

Saturday Oct 31 #

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Friday Oct 30 #

Walk/Run 30:09 [2] 5.86 km (5:09 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

PM Walk/Run to Confederation Park and back. 6x 3' walk 2' run. Felt alright. Foot was fine. Nice 13C, W 31 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Thursday Oct 29 #

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Wednesday Oct 28 #

Walk/Run 30:11 [2] 5.52 km (5:28 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

PM Walk/Run to Confederation Park and back. 6x 3:30' walk 1:30' run. Felt alright. Foot was fine. Cold 4C/0C, S 19 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Tuesday Oct 27 #

Core 10:00 [3]

PM Core.

Note

PM Stretch 70min.

Monday Oct 26 #

Walk/Run 30:10 [2] 5.44 km (5:33 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

PM Walk/Run to Confederation Park and back. 6x 3:30' walk 1:30' run. Felt alright. Foot was fine. Cool -1C, W 6 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Sunday Oct 25 #

Core 10:00 [3]

PM Core.

Note

PM Stretch 130min.

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