Training Log Archive: D-MANIn the 7 days ending Nov 7, 2020:
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Saturday Nov 7, 2020 #
Walk/Run 30:09 [3] 6.6 km (4:34 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Walk/Run to Confederation Park and back. 6x 2' walk 3' run. Felt alright. Foot was fine. Cool -1C/-9C, N 39 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Friday Nov 6, 2020 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Thursday Nov 5, 2020 #
Walk/Run 30:08 [3] 6.64 km (4:32 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Walk/Run to Confederation Park and back. 6x 2' walk 3' run. Felt alright. Foot was fine. Raining 6C/3C, NE 13 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Wednesday Nov 4, 2020 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Tuesday Nov 3, 2020 #
Walk/Run 30:07 [2] 5.95 km (5:04 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Walk/Run to Confederation Park and back. 6x 3' walk 2' run. Felt alright. Foot was fine. Nice 10C, SW 11 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Monday Nov 2, 2020 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Sunday Nov 1, 2020 #
Walk/Run 30:08 [2] 6.01 km (5:01 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Walk/Run to Confederation Park and back. 6x 3' walk 2' run. Felt alright. Foot was fine. Nice 17C, W 31 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 70min.