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Training Log Archive: D-MAN

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running3 1:30:20 13.34(6:46) 21.47(4:12)
  Core7 1:10:00
  Walk/Run1 30:09 4.34(6:57) 6.98(4:19)
  Total7 3:10:29 17.68 28.45

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SuMoTuWeThFrSa

Saturday Nov 21 #

Running 30:10 [3] 7.12 km (4:14 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

PM Run dow to Nose Creek and then South and back.. Felt alright. Foot was fine, lower ankle seemed pretty good as well. Nice out 5C/2C, W 15 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 90min.

Friday Nov 20 #

Core 10:00 [3]

AM Core.

Note

PM Stretch 60min.

Thursday Nov 19 #

Running 30:10 [3] 7.23 km (4:10 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

PM Run through Confederation Park and back. Felt alright. Foot was fine, lower ankle seemed pretty good as well. Nice out -12C, NE 6 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 90min.

Wednesday Nov 18 #

Core 10:00 [3]

PM Core.

Note

PM stretch 60min.

Tuesday Nov 17 #

Running 30:00 [3] 7.12 km (4:13 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

PM Run through Confederation Park and back. Finally a real run, its been awhile! Felt alright. Foot was fine, lower ankle seemed pretty good as well. Nice out -1C/-4C, S 7 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 75min.

Monday Nov 16 #

Core 10:00 [3]

PM Core.

Note

PM Stretch 120min.

Sunday Nov 15 #

Walk/Run 30:09 [3] 6.98 km (4:19 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

PM Walk/Run to Confederation Park and back. 6x 1' walk 4' run. Felt alright. Foot was fine, lower ankle a bit sore now. Nice out 6C, W 33 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 35min.

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