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Training Log Archive: D-MAN

In the 7 days ending Nov 28:

activity # timemileskm+m
  Running3 1:45:10 15.57(6:45) 25.05(4:12)
  Core7 1:10:00
  Strength3 21:00
  Total7 3:16:10 15.57 25.05

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SuMoTuWeThFrSa

Saturday Nov 28 #

Core 10:00 [3]

AM Core.

Strength 7:00 [3]

AM Lower leg strength exercises.

Note

PM Stretch 60min.

Friday Nov 27 #

Running 35:00 [3] 8.33 km (4:12 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

PM Run down to Nose Creek and then South and back. Felt alright. Foot was fine, lower ankle was good. Nice out 7C, S 7 km/h.

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

AM/PM Stretch 90min.

Thursday Nov 26 #

Core 10:00 [3]

AM Core.

Strength 7:00 [3]

AM Lower leg strength exercises.

Note

PM Stretch 60min.

Wednesday Nov 25 #

Running 35:10 [3] 8.34 km (4:13 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

AM Run down to Nose Creek and then South and back. Felt alright. Foot was fine, lower ankle was good. Nice out -1C, NW 13 km/h.

Core 10:00 [3]

AM Core.

Note

PM Stretch 60min.

Tuesday Nov 24 #

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

Monday Nov 23 #

Running 35:00 [3] 8.38 km (4:11 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

PM Run down to Nose Creek and then South and back. Felt alright. Foot was fine, lower ankle was good. Nice out 1C, NE 6 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 110min.

Sunday Nov 22 #

Core 10:00 [3]

AM Core.

Note

PM Stretch 80min.

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