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Training Log Archive: D-MAN

In the 7 days ending Jan 30:

activity # timemileskm+m
  Running6 4:50:05 39.48(7:21) 63.53(4:34)
  Strength7 1:04:00
  Core6 1:02:00
  Total7 6:56:05 39.48 63.53

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SuMoTuWeThFrSa

Saturday Jan 30 #

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Hike around Nose Hill 3h25min 7.57km.
PM Stretch 60min.

Friday Jan 29 #

Running 51:00 [3] 11.13 km (4:35 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run along the S side of Nose Hill along the path. Felt alright. Cooler -8C/-11C, NE 6 km/h.

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 60min.

Thursday Jan 28 #

Running 51:20 [3] 11.4 km (4:30 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run along the S side of Nose Hill along the path. Felt pretty good. Cold out -14C/-20C, SE 9 km/h.

Core 10:00 [3]

PM Core/Strength.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 80min.

Wednesday Jan 27 #

Running 30:00 [2] 6.36 km (4:43 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run through Confederation park and back. Felt a bit tired in the legs. Cold -12C/-17C, NE 9 km/h.

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 60min.

Tuesday Jan 26 #

Running 1:00:00 [3] 12.95 km (4:38 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run to the N side of Nose Hill and then back through the park. Felt alright. Cold -13C/-20C, S 15 km/h.

Strength 15:00 [3]

PM Strength/Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 45min.

Monday Jan 25 #

Running 52:15 [3] 11.37 km (4:36 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run along the S side of Nose Hill along the path. Felt ok. Cold out -14C/-21C, SE 13 km/h.

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 30min.

Sunday Jan 24 #

Running warm up/down 15:00 [3] 3.11 km (4:49 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Warm up run.

Running tempo 15:30 [4] 4.34 km (3:34 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Tempo with Mike around the campus loop. Felt pretty good, but it was shorter. Cold -13C/-15C, S 11 km/h.

Running warm up/down 15:00 [2] 2.87 km (5:14 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Warm down run.

Core 12:00 [3]

PM Core/Strength.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

AM/PM Stretch 135min.

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