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Training Log Archive: D-MAN

In the 7 days ending Feb 13:

activity # timemileskm+m
  Running6 5:30:30 43.52(7:36) 70.04(4:43)
  Strength7 1:19:00
  Core5 52:00
  Total7 7:41:30 43.52 70.04

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SuMoTuWeThFrSa

Saturday Feb 13 #

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note
(rest day)

PM Hike around Nose Hill 2h48min 6.60km.
PM Stretch 75min.

Friday Feb 12 #

Running 1:00:05 [2] 12.51 km (4:48 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run down to Nose Creek and then S and back. Felt ok. Cold -18C, colder with the N 15 km/h wind.

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 65min.

Thursday Feb 11 #

Running 1:00:00 [3] 12.96 km (4:38 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run through Confederation Park and back. Felt ok. Cold -26C/-40C, N 26 km/h.

Strength 15:00 [3]

PM Strength/Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 80min.

Wednesday Feb 10 #

Running 30:05 [2] 6.44 km (4:40 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run through Confederation Park and back. Felt ok. Cold -27C/-39C, N 20 km/h.

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 60min.

Tuesday Feb 9 #

Running 1:00:20 [3] 13.05 km (4:37 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run down to Nose Creek and then S and back. Felt ok. Cold -25C/-31C, NE 7 km/h.

Core 12:00 [3]

POM Core/Strength.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 45min.

Monday Feb 8 #

Running 1:00:00 [2] 12.64 km (4:45 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run along the S side of Nose Hill along the path. Felt ok. Cold -24C/-35C, N 18 km/h.

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 85min.

Sunday Feb 7 #

Running 1:00:00 [2] 12.44 km (4:49 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run along the S side of Nose Hill along the path. Felt ok. Cold -23C/-33C, S 17 km/h.

Strength 15:00 [3]

PM Strength/Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 70min.

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