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Training Log Archive: D-MAN

In the 7 days ending Mar 6:

activity # timemileskm+m
  Running6 5:10:39 40.66 65.43
  Strength7 1:19:00
  Core5 54:00
  Total7 7:23:39 40.66 65.43

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SuMoTuWeThFrSa

Saturday Mar 6 #

Core 10:00 [3]

AM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 95min.

Friday Mar 5 #

Running 50:00 [3] 10.98 km (4:33 / km)
shoes: Nike Air Zoom Pegasus34 DB

AM/PM Run N along Nose Creek and back. Felt ok. Nice out 9C/6C, S 17 km/h.

Core 12:00 [3]

PM Core/Strength.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Hike around Nose Hill 3h32min 8.66km.
AM/PM Stretch 95min.

Thursday Mar 4 #

Running 1:00:00 [3] 13.09 km (4:35 / km)
shoes: Nike Air Zoom Pegasus34 DB

AM/PM Run S along Nose Creek and back. Felt ok. Nice out 8C/6C, S 9 km/h.

Strength 15:00 [3]

PM Strength/Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Hike around Nose Hill 2h44min 6.67km.
AM/PM Stretch 110min.

Wednesday Mar 3 #

Running 1:00:00 [2] 12.74 km (4:43 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run along the S side of Nose Hill along the path and through Nose Hill for a bit. Felt ok. Nice 8C/6C, S 13 km/h.

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

AM/PM Stretch 85min.

Tuesday Mar 2 #

Running 30:10 [3] 6.6 km (4:34 / km)
shoes: Nike Air Zoom Pegasus34 DB

AM Run S along Nose Creek and back. Felt ok. Nice out 2C/0C, S 7 km/h.

Core 12:00 [3]

AM/PM Core/Strength.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Hike around Nose Hill 3h35min 8.46km.
PM Stretch 90min.

Monday Mar 1 #

Running warm up/down 15:15 [2]
shoes: Nike Air Zoom Pegasus34 DB #2

PM Warm up run.

Running intervals 20:04 [4] 5.82 km (3:27 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

PM Intervals S along Nose Creek and back. 10' tempo, R2', 5x2' R1'. Felt pretty good. Wind made it tougher. Nice out 10C/7C, W 31 km/h.
3:34/km
3:21/km
3:21/km
3:23/km
3:23/km
3:10/km

Running warm up/down 15:00 [2] 3.13 km (4:48 / km)
shoes: Nike Air Zoom Pegasus34 DB #2

PM Warm down run.

Core 10:00 [3]

PM Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Stretch 65min.

Sunday Feb 28 #

Running 1:00:10 [3] 13.07 km (4:36 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run along the S side of Nose Hill along the path. Felt ok. Nice 6C/2C, W 24 km/h.

Strength 15:00 [3]

PM Strength/Core.

Strength 7:00 [3]

PM Lower leg strength exercises.

Note

PM Hike around Nose Hill 1h32min 3.82km.
PM Stretch 75min.

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