Training Log Archive: D-MANIn the 7 days ending Oct 30, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Oct 30, 2021 #
Running 34:01 [3] 7.55 km (4:30 / km)
shoes: Nike Air Zoom Pegasus 34 Red
AM Run around Wasagaming. Foot sore afterwards. Cool 2C, NW 7 km/h.
Strength 15:00 [3]
AM Strength/Core.
Note
PM Stretch 90min.
Friday Oct 29, 2021 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 20min.
Thursday Oct 28, 2021 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Wednesday Oct 27, 2021 #
Running 30:00 [3] 6.61 km (4:32 / km)
shoes: Nike Air Zoom Pegasus 34 Red
PM Run S along the pathway and back. Nice 11C, W 31 km/h. Foot sore afterwards.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 80min.
Tuesday Oct 26, 2021 #
Cycling 1:02:10 [3] 32.79 km (1:54 / km)
shoes: Northwave Revolution Road Shoe
PM Bike S along the pathway past the zoo, almost to Edworthy and back. Nice 13C, W 17 km/h.
Average 31.65 km/h
Max Speed 58.7 km/h
(1582.9km)
Average 31.65 km/h
Max Speed 58.7 km/h
(1582.9km)
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.
Monday Oct 25, 2021 #
Core 10:00 [3]
AM Core.
Note
PM Stretch 45min.
Sunday Oct 24, 2021 #
Core 10:00 [3]
PM Core.
Note
PM Stretch 2 hours.