Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 7 days ending Nov 6:

activity # timemileskm+m
  Strength4 1:20:10 5.13 8.25
  Running2 1:12:40 9.73(7:28) 15.66(4:38)
  Core4 40:00
  Total7 3:12:50 14.86 23.91

«»
0:50
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 6 #

Strength 35:10 [3] 8.25 km (4:16 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM Run around the loop but a bit farther towards Assiniboine Park. Nice out 12C SW 7 km/h. Foot a bit sore afterwards.

Core 10:00 [3]

PM Core.

Note

PM Stretch 90min.

Friday Nov 5 #

Strength 15:00 [3]

AM Strength/Core.

Thursday Nov 4 #

Core 10:00 [3]

PM Core.

Note

PM Stretch 90min.

Wednesday Nov 3 #

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 60min.

Tuesday Nov 2 #

Running 40:00 [2] 8.56 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 34 Red

Am/PM Run around Wasagaming. Cool 2C, light wind. Foot a bit sore afterwards.

Core 10:00 [3]

PM Core.

Note

AM/PM Stretch 90min.

Monday Nov 1 #

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 90min.

Sunday Oct 31 #

Running 32:40 [3] 7.1 km (4:36 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM Run around Wasagaming. Foot sore afterwards. Cool -1C, NW 17 km/h.

Core 10:00 [3]

AM Core.

Note

PM Stretch 30min.

« Earlier | Later »