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Training Log Archive: D-MAN

In the 7 days ending Mar 19, 2022:

activity # timemileskm+m
  Running1 1:00:00 8.03(7:28) 12.93(4:38)
  Core1 12:00
  Total1 1:12:00 8.03 12.93

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Sunday Mar 13, 2022 #

Running 1:00:00 [3] 12.93 km (4:38 / km)
shoes: New Balance Zante Orange 2016

AM Run down to Nose Creek, S and then back. Felt ok. Nice out, -1C/-5C, S 11 km/h.

Core 12:00 [3]

AM Core/Strength.

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