Training Log Archive: D-MANIn the 7 days ending Feb 11, 2023:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 11, 2023 #
Note
(rest day)
PM Stretch 60min.
Friday Feb 10, 2023 #
Running 46:30 [3] 10.04 km (4:38 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
AM/PM Run to the NE side of Nose Hill and back. Leg felt ok. Nice 6C, W 20 km/h.
Core 10:00 [3]
PM Core.
Note
PM Hike around Nose Hill 3h23min 9.15km.
PM Stretch 75min.
PM Stretch 75min.
Thursday Feb 9, 2023 #
Running 35:00 [3] 7.64 km (4:35 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
PM Run along Nose Hill and back. Felt ok. Leg seemed pretty good. Nice 6C, SW 7 km/h.
Strength 12:00 [3]
PM Core/Strength.
Note
PM Hike around Carburn Park 2h10min 7.63km.
PM Stretch 60min.
PM Stretch 60min.
Wednesday Feb 8, 2023 #
Running 32:30 [3] 7.0 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
AM Run along Nose Hill and back. Felt ok. Leg seemed pretty good. Nice -1C, NW 26 km/h.
Core 10:00 [3]
AM Core.
Note
PM Stretch 60min.
Tuesday Feb 7, 2023 #
Note
PM Hike around Nose Hill 8h21min 21.46km.
PM Stretch 60min.
PM Stretch 60min.
Monday Feb 6, 2023 #
Note
PM Hike around Nose Hill 8h11min 22.24km.
PM Stretch 40min.
PM Stretch 40min.
Sunday Feb 5, 2023 #
Core 10:00 [3]
PM Core.
Note
PM Hike around Nose Hill 5h15min 11.89km.
PM Stretch 30min.
PM Stretch 30min.