Training Log Archive: D-MANIn the 7 days ending Feb 18:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 18 #
Note
(rest day)
PM Hike around Nose Hill 5h24 11.37km.
PM Stretch 60min.
PM Stretch 60min.
Friday Feb 17 #
Note
(rest day)
AM/PM Massage 60min, hot tub/steam/sauna/cold bath 3h52min.
Thursday Feb 16 #
Running 1:10:35 [3] 15.24 km (4:38 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
AM Run around the Nose Hill/ Nose Creek loop. Felt pretty good. Leg seemed good. Nice out -1C, SW 9 km/h.
Running 15:00 [3]
AM Strength/Core.
Note
PM Hike around Nose Hill 4h03 8.18km.
PM Stretch 35min.
PM Stretch 35min.
Wednesday Feb 15 #
Running 1:00:15 [3] 13.08 km (4:36 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
AM Run to the NE side of Nose Hill and back. Felt ok. Cool -10C, S 9 km/h.
Core 10:00 [3]
AM Core.
Note
PM Hike around Nose Hill 3h21 9.41km.
PM Stretch 75min.
PM Stretch 75min.
Tuesday Feb 14 #
Running 1:00:15 [3] 12.96 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
AM/PM Run to the NE side of Nose Hill and back. Felt ok. Nice -5C, S 13 km/h.
Running 15:00 [3]
shoes: Nike Air Zoom Pegasus 36 Blue
PM Strength/Core.
Note
PM Stretch 30min.
Monday Feb 13 #
Running 1:10:00 [3] 15.32 km (4:34 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
AM/PM Run down to Nose Creek, S and then back. Felt good. Nice out 0C, SW 15 km/h.
Core 10:00 [3]
PM Core.
Note
PM Stretch 25min.
Sunday Feb 12 #
Running 1:05:15 [3] 14.6 km (4:28 / km)
shoes: Nike Air Zoom Pegasus 36 Blue
AM Run around the Nose Hill/ Nose Creek loop. Felt pretty good. Leg seemed pretty good. Nice out 7C, NW 20 km/h.
Strength 15:00 [3]
AM/PM Strength/Core.
Note
PM Hike around Nose Hill 1h40 4.08km.
PM Stretch 45min.
PM Stretch 45min.