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Training Log Archive: D-MAN

In the 7 days ending May 18:

activity # timemileskm+m
  Cycling5 6:09:17 113.39(3:15) 182.48(2:01)
  Strength7 3:25:00
  Core3 30:00
  Running1 15:00 2.03(7:23) 3.27(4:35)
  Total7 10:19:17 115.42 185.75

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Saturday May 18 #

Strength 40:00 [3]

PM Foot, ankle, calf strength.

Note

PM Stretch 30min.

Friday May 17 #

Running 15:00 [3] 3.27 km (4:35 / km)
shoes: Nike Air Zoom Tempo Next% Blue

PM Run around Thorncliffe. Felt ok, foot seemed fine. Cool, light rain, 4C, NW 33 km/h.

Core 10:00 [3]

PM Core.

Strength 40:00 [3]

PM Foot, ankle, calf strength.

Strength 20:00 [4]

PM Weights.

Note

PM Stretch 60min.

Thursday May 16 #

Cycling 1:32:15 [3] 43.27 km (2:08 / km)
shoes: Northwave Revolution Road Shoe

PM Bike down to Nose Creek, S and then W along the Bow and back. Felt fine, foot was good. Nice out 14C, SE 9 km/h.
Average 28.17 km/h
Max Speed 54.8 km/h
(245.4km)

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 60min.

Wednesday May 15 #

Cycling 1:20:15 [3] 40.83 km (1:58 / km)
shoes: Northwave Revolution Road Shoe

AM/PM Bike down to Nose Creek, S and then W along the Bow and back. Felt fine, foot was good. Nice out 18C, SW 15 km/h.
Average 30.52 km/h
Max Speed 53.3 km/h
(202.2km)

Core 10:00 [3]

PM Core.

Strength 40:00 [3]

PM Foot, ankle, calf strength.

Note

PM Stretch 60min.

Tuesday May 14 #

Cycling 1:01:15 [3] 29.89 km (2:03 / km)
shoes: Northwave Revolution Road Shoe

PM Bike down to Nose Creek, N and then back S a bit and back home. Felt fine, foot was good. Took it a bit easier since my leg was a bit sore from physio. Nice out 13C, SW 4 km/h.
Average 29.28 km/h
Max Speed 53.3 km/h
(161.3km)

Strength 15:00 [3]

PM Strength/Core.

Note

AM Had physio for my tibialis posterior. IMS, loosened up the fascia and IFC.
PM Stretch 60min.

Monday May 13 #

Cycling 1:10:02 [3] 35.16 km (2:00 / km)
shoes: Northwave Revolution Road Shoe

AM Bike down to Nose Creek, S and then W along the Bow and back. Felt fine, foot was good. Nice out 14C, N 24 km/h.
Average 30.12 km/h
Max Speed 56.8 km/h
(131.4km)

Core 10:00 [3]

AM/PM Core.

Strength 20:00 [3]

AM Foot, ankle, calf strength.

Note

PM Stretch 30min.

Sunday May 12 #

Cycling 1:05:30 [3] 33.33 km (1:58 / km)
shoes: Northwave Revolution Road Shoe

AM Bike down to Nose Creek, S and then W along the Bow and back. Felt fine, foot was good. Nice out 14C, S 26 km/h.
Average 30.53 km/h
Max Speed 51.9 km/h
(96.2km)

Strength 15:00 [3]

AM Stregth/Core.

Note

PM Stretch 50min.

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