Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 7 days ending May 25:

activity # timemileskm+m
  Cycling4 5:29:00 100.44(3:17) 161.65(2:02)
  Strength6 3:25:00
  Running2 50:05 7.15(7:00) 11.51(4:21)
  Core3 30:00
  Total6 10:14:05 107.6 173.16

«»
2:37
0:00
» now
SuMoTuWeThFrSa

Saturday May 25 #

Note

PM Stretch 60min. Not much of a rest day with alot of heavy lifting 37000 GB.

Friday May 24 #

Cycling 1:47:00 [3] 54.36 km (1:58 / km)
shoes: Northwave Revolution Road Shoe

PM Bike down to Nose Creek, S and then S along the Bow. Felt good, foot was fine. Waited out a thunderstorn for 20min under the Deerfoot bridge. Cool 11C, E 6 km/h.
Average 30.48 km/h
Max Speed 52.8 km/h
(407.1km)

Core 10:00 [3]

PM Core.

Strength 40:00 [3]

PM Foot, ankle, calf strength.

Note

PM Stretch 15min.

Thursday May 23 #

Running 20:00 [3] 4.82 km (4:09 / km)
shoes: Nike Air Zoom Tempo Next% Blue

PM Run around Thorncliffe. Felt good, foot seemed fine. Cool, 9C, NW 9 km/h.

Strength 15:00 [3]

PM Strength/Core.

Strength 20:00 [4]

PM Weights.

Note

PM Stretch 45min.

Wednesday May 22 #

Cycling 1:07:00 [3] 31.55 km (2:07 / km)
shoes: Northwave Revolution Road Shoe

PM Bike down to Nose Creek, S and then W past the Zoo and back. Felt fine, foot was a bit sore. Took it a bit easier and kept it shorter. Cool 7C, some light rain, E 15 km/h.
Average 28.25 km/h
Max Speed 50.0km/h
(352.8km)

Core 10:00 [3]

PM Core.

Strength 40:00 [3]

PM Foot, ankle, calf strength.

Note

PM Stretch 30min.

Tuesday May 21 #

Cycling 1:05:00 [3] 31.94 km (2:02 / km)
shoes: Northwave Revolution Road Shoe

PM Bike down to Nose Creek, S and then W past the Zoo and back. Felt fine, foot was a bit sore. Took it a bit easier and kept it shorter. Cool 13C, N 7 km/h.
Average 29.48 km/h
Max Speed 52.3 km/h
(321.2km)

Strength 15:00 [3]

PM Strength/Core.

Strength 20:00 [4]

PM Weights.

Note

PM Stretch 30min.

Monday May 20 #

Running 30:05 [3] 6.69 km (4:30 / km)
shoes: Nike Air Zoom Tempo Next% Blue

AM Run around Thorncliffe. Felt ok, foot seemed fine. Cool, some light rain, 4C, NW 15 km/h. Very slightly tigh/sore later on and in the morning.

Core 10:00 [3]

AM Core.

Strength 40:00 [3]

PM Foot, ankle, calf strength.

Note

PM Stretch 30min.

Sunday May 19 #

Cycling 1:30:00 [3] 43.8 km (2:03 / km)
shoes: Northwave Revolution Road Shoe

AM/PM Bike down to Nose Creek, N and then S past the Zoo and back. Felt fine, foot was good. Cool 10C, N 15 km/h.
Average 29.2 km/h
Max Speed 53.0 km/h
(289.3km)

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 30min.

« Earlier | Later »