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Training Log Archive: D-MAN

In the 7 days ending Jun 1:

activity # timemileskm+m
  Strength6 4:05:00
  Cycling3 3:52:25 65.16(3:34) 104.86(2:13)
  Running3 55:25 7.92(7:00) 12.75(4:21)
  Core3 30:00
  Total6 9:22:50 73.08 117.61

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Friday May 31 #

Cycling 1:30:00 [3] 39.11 km (2:18 / km)

AM/PM Bike

Core 10:00 [3]

PM Core.

Strength 40:00 [3]

PM Foot, ankle, calf strength.

Thursday May 30 #

Running 15:10 [3] 3.45 km (4:24 / km)
shoes: Nike Air Zoom Tempo Next% Blue

Strength 15:00 [3]

AM Strength/Core.

Strength 20:00 [4]

AM Weights.

Note

PM Physio
PM Hot bath 30min.
PM Stretch 30min.

Wednesday May 29 #

Cycling 1:01:45 [3] 24.16 km (2:33 / km)
shoes: Nike Air Zoom Pegasus 37 Black

Bike

Core 10:00 [3]

PM Core.

Strength 40:00 [3]

PM Foot, ankle, calf strength.

Note

PM Stretch 45min.

Tuesday May 28 #

Running 15:15 [3] 3.47 km (4:24 / km)
shoes: Nike Air Zoom Tempo Next% Blue

AM Run around Thorncliffe. Felt ok, foot seemed ok, left knee is also bothering me a bit now. Nice, 18C, SE 11 km/h.

Strength 15:00 [3]

AM Strength/Core.

Strength 20:00 [3]

AM Weights.

Note

PM Stretch 45min.

Monday May 27 #

Running 25:00 [3] 5.83 km (4:17 / km)
shoes: Nike Air Zoom Tempo Next% Blue

AM Run around Thorncliffe. Felt fine, foot was good. Nice, 16C, SW 7 km/h.

Core 10:00 [3]

AM Core.

Strength 40:00 [3]

PM Foot, ankle, calf strength.

Note

PM Stretch 30min.

Sunday May 26 #

Strength 40:00 [3]

AM Foot, ankle, calf strength.

Cycling 1:20:40 [3] 41.59 km (1:56 / km)
shoes: Northwave Revolution Road Shoe

PM Bike down to Nose Creek, S and then W along the Bow to Edworthy and back. Felt fine, foot was fine. Snapped my derailleur off so had to walk just under 2km home. Nice out 14C, W 17 km/h.
Average 31.06 km/h
Max Speed 49.6 km/h
(448.7km)

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 15min.

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