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Training Log Archive: xzphen

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  Running4 2:56:00 21.5(8:11) 34.6(5:05)
  Bike1 25:00 13.0(1:55) 20.92(1:12)
  Total5 3:21:00 34.5(5:50) 55.52(3:37)
  [1-5]4 2:57:00
averages - sleep:6.3 weight:157lbs

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Friday May 15, 2009 #

Bike 25:00 [3] 13.0 mi (1:55 / mi)
slept:6.0 weight:156lbs

Thursday May 14, 2009 #

Running 42:00 [3] 5.5 mi (7:38 / mi)
shoes: Nike Red

Wednesday May 13, 2009 #

Running (Hill Run) 55:00 [3] 6.5 mi (8:28 / mi)
slept:7.0 weight:157lbs shoes: Nike Red

Tuesday May 12, 2009 #

Running 24:00 [0] 3.0 mi (8:00 / mi)
slept:6.0 weight:157lbs (rest day) shoes: Nike Red

Monday May 11, 2009 #

Running 55:00 [3] 6.5 mi (8:28 / mi)
slept:6.0 weight:158lbs shoes: Nike Red

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