Training Log Archive: BraddersIn the 1 days ending Jul 27, 2009:
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Monday Jul 27, 2009 #
Orienteering (Badaguish-) 1:40:00 [4] 12.0 km (8:20 / km)
shoes: Salomon Contagrip Fell Shoes
Badaguish training-
Lagganlia-
Lagganlia sprint race 20min
Warm up 10 min
HR max work 30min (V hard)
HR max practice interval race thing 30 min
Labyrinth race and labyrinth relay 3 min
Lagganlia-
Lagganlia sprint race 20min
Warm up 10 min
HR max work 30min (V hard)
HR max practice interval race thing 30 min
Labyrinth race and labyrinth relay 3 min