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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 1 days ending Jul 31, 2009:

activity # timemileskm+m
  Orienteering1 55:18 3.04(18:10) 4.9(11:17) 1959 /17c52%
  Running1 20:00
  Total1 1:15:18 3.04 4.9 1959 /17c52%

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Friday Jul 31, 2009 #

Orienteering race (Badaguish-) 55:18 [4] ***** 4.9 km (11:17 / km) +195m 9:25 / km
spiked:9/17c shoes: Salomon Contagrip Fell Shoes

Badaguish Raceing-
Inshriach South-
Classic race-
Really good planning in this race and a very technical area.
I made mistakes on 1,2,6.7,8,9,11 and 15 mainly parallel errors because I was back with my own compass for this race and i was not at all mentally with it today making lots of mistakes due to carelessness and lack of planning, the worst run I've had in over a year and the most important too..
Also at the last few legs I pulled a muscle and was having problems with my hip hurting.
!5 mins of mistakes added to tiredness physically and mentally.

And it was all down to going to the O-ringen before because it did give me a technical advantage but also wore me out.

Running warm up/down (Warm up for todays races) 20:00 [3]

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