Orienteering race (Badaguish-) 55:18  ***** 4.9 km (11:17 / km) +195m 9:25 / km
spiked:9/17c shoes: Salomon Contagrip Fell Shoes
Really good planning in this race and a very technical area.
I made mistakes on 1,2,6.7,8,9,11 and 15 mainly parallel errors because I was back with my own compass for this race and i was not at all mentally with it today making lots of mistakes due to carelessness and lack of planning, the worst run I've had in over a year and the most important too..
Also at the last few legs I pulled a muscle and was having problems with my hip hurting.
!5 mins of mistakes added to tiredness physically and mentally.
And it was all down to going to the O-ringen before because it did give me a technical advantage but also wore me out.