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Training Log Archive: Bradders

In the 1 days ending Dec 11, 2009:

activity # timemileskm+m
  Gym/Conditioning1 21:00
  Total1 21:00

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Fr

Friday Dec 11, 2009 #

Gym/Conditioning (Everything) 21:00 [3]

All of the exercises I could think of (not allot) in this order-
Dynamic, Core and strength, Stretches, Dynamic

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