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Training Log Archive:
Bradders
In the 1 days ending Dec 11, 2009:
activity
#
time
miles
km
+m
Gym/Conditioning
1
21:00
Total
1
21:00
«
»
0:21
0:00
» now
Fr
Friday Dec 11, 2009
#
Gym/Conditioning
(Everything)
21:00
[
3
]
All of the exercises I could think of (not allot) in this order-
Dynamic, Core and strength, Stretches, Dynamic
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