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Training Log Archive: Bradders

In the 1 days ending Feb 18, 2010:

activity # timemileskm+m
  Running1 17:51 2.19(8:08) 3.53(5:03) 103
  Total1 17:51 2.19(8:08) 3.53(5:03) 103

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Thursday Feb 18, 2010 #


My knee hurts when I put weight on it (ie. walking) probably the way i have been sitting again. Hopefully it will be good for the weekend.
10 AM

Running (Jog) 17:51 [2] 3.53 km (5:03 / km) +103m 4:25 / km
shoes: Salomon Contagrip Fell Shoes

Needed to get a run in this week. Just went out to the motorway wood down a new track I found when mapping, ran around the wood a bit then came back. I had planned to go into 3 small new woods including Chappletown slag-heap but got bored cus theres no-one to run with so cut back through the village.
(Garmin wasn't very accurate today apart from in the wood, it doesn't match up on the roads or in the park so i probably ran further)

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