A big test run testing
- my new VJ supra (and them in the snow)
-my mums head torch (and when it is snowing) so i can decide wether to use it for the British nights to replace my petty little Head torch
-my dads ability to keep up
The supra were fine, comfy and grippy but I think Ill just use them for races because there is allot of tarmac between me and a wood, the head torch was good although I was hoping no-one i knew saw me, my dad couldn't keep up I had to keep waiting for him because he is a much slower runner (so i was a m/km slower) but i doubt I would have convinced myself to go out if he hadn't come along and I would defiantly have gotten spooked in the wood.
When I got back into the field I did 3 roughly 20s 100% reps with about 20-30s gaps waiting for my dad.