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Training Log Archive: Bradders

In the 1 days ending Feb 23, 2010:

activity # timemileskm+m
  Running1 21:25 2.3(9:19) 3.7(5:47) 30
  Total1 21:25 2.3(9:19) 3.7(5:47) 30

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Tu

Tuesday Feb 23, 2010 #

8 PM

Running (Slightly Interval) 21:25 [3] 3.7 km (5:47 / km) +30m 5:34 / km
shoes: VJ Supra

A big test run testing
- my new VJ supra (and them in the snow)
-my mums head torch (and when it is snowing) so i can decide wether to use it for the British nights to replace my petty little Head torch
-my dads ability to keep up

The supra were fine, comfy and grippy but I think Ill just use them for races because there is allot of tarmac between me and a wood, the head torch was good although I was hoping no-one i knew saw me, my dad couldn't keep up I had to keep waiting for him because he is a much slower runner (so i was a m/km slower) but i doubt I would have convinced myself to go out if he hadn't come along and I would defiantly have gotten spooked in the wood.

When I got back into the field I did 3 roughly 20s 100% reps with about 20-30s gaps waiting for my dad.
http://connect.garmin.com/player/25400944

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