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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 1 days ending Mar 3, 2010:

activity # timemileskm+m
  Night Orienteering =D1 20:00 2.49(8:03) 4.0(5:00)21 /24c87%
  Total1 20:00 2.49(8:03) 4.0(5:00)21 /24c87%

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Wednesday Mar 3, 2010 #

7 PM

Night Orienteering =D (Twist) 20:00 [2] ***** 4.0 km (5:00 / km)
spiked:21/24c shoes: Salomon Contagrip Fell Shoes

Fun little race round endcliffe with my diddy head torch the three exercises had 'twists'

1st loop was map memory
2nd loop- the map had been inverted so west was east and east was west so therefore you could not orientate it which i think was the point. It was strange because there were times when i was running diagonally up hill but my brain was saying I was running downhill, nothing would line up either.
3rd look was corridor-window exercise which was interesting, i forgot to use my compass though

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