Orienteering race (Gullane) 57:48 [4] *** 6.9 km (8:23 / km) +130m7:39 / km spiked:22/23c shoes: VJ Supra
A fairly smooth run, no real problems appart from on 3 where I stopped one spur too early and 12 where I went in the wrong depression total of those would be 40s but make it a minute in total due to other very minor things.
Very tired, was a slog, but it was fun running on sand dunes again. Looking good for JK