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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 1 days ending Mar 7, 2010:

activity # timemileskm+m
  Orienteering1 57:48 4.29(13:29) 6.9(8:23) 13022 /23c95%
  Running1 5:00
  Total1 1:02:48 4.29 6.9 13022 /23c95%

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Su

Sunday Mar 7, 2010 #

Event: ELO SoSOL
 

Note

Blisterrss!! =/
11 AM

Orienteering race (Gullane) 57:48 [4] *** 6.9 km (8:23 / km) +130m 7:39 / km
spiked:22/23c shoes: VJ Supra

A fairly smooth run, no real problems appart from on 3 where I stopped one spur too early and 12 where I went in the wrong depression total of those would be 40s but make it a minute in total due to other very minor things.
Very tired, was a slog, but it was fun running on sand dunes again. Looking good for JK

http://connect.garmin.com/player/26363037
http://www.elo.routegadget.co.uk/cgi-bin/reitti.cg... Normal
http://www.elo.routegadget.co.uk/cgi-bin/reitti.cg... GPS
Gullane 7/03/10

Running warm up/down 5:00 [1]
shoes: VJ Supra

tired..

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