In the 1 days ending Feb 23, 2011:
Running warm up/down (BH WU) 9:17 [1] 1.51 km (6:09 / km) slept:10.0 shoes: Brooks CASCADIA 5
Running intervals (Hill Intervals) 19:00 [4] 3.76 km (5:03 / km) +132m 4:18 / km shoes: Brooks CASCADIA 5
Running warm up/down 12:45 [2] 1.76 km (7:15 / km) +37m 6:33 / km shoes: Brooks CASCADIA 5
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