Training Log Archive: BraddersIn the 1 days ending Feb 15, 2018:
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Thursday Feb 15, 2018 #
Gym/Conditioning 1:00:00 [3]
Warm up,
Front raises 15ea red band
Modified lunge with resistance bands over head 10 ea green band
X3
Isometric rotation (lucky cat) x15ea blue band
Isometric rotation (lateral) x15ea blue band
X3
Rows x15
W-exercise x10
X3
High bicep curls x15
Press ups on the TRX
X3
Front raises 15ea red band
Modified lunge with resistance bands over head 10 ea green band
X3
Isometric rotation (lucky cat) x15ea blue band
Isometric rotation (lateral) x15ea blue band
X3
Rows x15
W-exercise x10
X3
High bicep curls x15
Press ups on the TRX
X3