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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 1 days ending Feb 23, 2019:

activity # timemileskm+m
  Climbing1 1:20:00 0.19(7:09:10) 0.3(4:26:40)
  Yoga/Pilates1 45:00
  Total1 2:05:00 0.19 0.3

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Sa

Saturday Feb 23, 2019 #

Climbing 1:20:00 [3] 0.3 km (4:26:40 / km)
shoes: La Sportiva Tarantula

Blackwall rocks reserve DWFS transverse

Yoga/Pilates (Yoga) 45:00 [2]

YouTube yoga with Fillipe

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