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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 1 days ending Sep 18, 2020:

activity # timemileskm+m
  Hike/Walk1 50:00 1.99(25:09) 3.2(15:38) 100
  Climbing1 20:00
  Total1 1:10:00 1.99 3.2 100

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Fr

Friday Sep 18, 2020 #

Climbing 20:00 [4]
shoes: Black Diamond Mens Momentum Cl

Just one climb and a whole bunch of bouldering.
Fell a few times but no major injuries

Hike/Walk 50:00 [2] 3.2 km (15:37 / km) +100m 13:31 / km
(injured)

Hike in and out from climbing, my IT band was giving me a lot of aggro especially on the hike back

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