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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  Night Orienteering =D1 1:03:00 5.81(10:51) 9.35(6:44) 25016 /21c76%
  Orienteering1 28:22 2.55(11:08) 4.1(6:55) 11011 /13c84%
  Running2 20:00 0.68 1.1
  Total3 1:51:22 9.04 14.55 36027 /34c79%
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Feb 6, 2011 #

Running warm up/down 10:00 [1]

12 PM

Orienteering race (Yvette Baker) 28:22 [4] *** 4.1 km (6:55 / km) +110m 6:06 / km
spiked:11/13c slept:7.0 (injured) shoes: Adidas Swoops 2 (Green)

Crap run, Matt E caught me up at 2 and left me. I couldn't keep running and had to walk loads so i was miles down the results so im quite annoyed. SYO didnt do very well as Alex, Cari, Ronan and Rachel couldn't come and most of everyone that went did poorly.

Saturday Feb 5, 2011 #

Event: British Night O Champs
 
7 PM

Running warm up/down 10:00 [1] 1.1 km (9:05 / km)
shoes: Adidas Swoops 2 (Green)

Night Orienteering =D race (British Night Champs) 1:03:00 [3] *** 9.35 km (6:44 / km) +250m 5:57 / km
spiked:16/21c slept:8.0 (injured) shoes: Adidas Swoops 2 (Green)

British Night Champion M18!

It was a nice flat area, a bit vague in places. I was really slow going round and had to walk a control because of a stitch, later in the course I my leg was hurting but I ran through it. Made about 2-3min of mistakes and was very hesitant on 3 controls. Caught Tom Louth at 14 but lost him going to 15, still beat him by 3 minutes and I was 1st! Im not sure what happened to the others but tom said he made a few 2 minute errors.

British Night Champs Route

Wednesday Feb 2, 2011 #

Note
(sick)

getting better

Tuesday Feb 1, 2011 #

Note
(sick)

Monday Jan 31, 2011 #

Note
(sick)

Started on saturday, worse sunday worse today. Sore/raw throat, headache feeling sick...

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