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Training Log Archive: Bradders

In the 7 days ending Feb 28, 2011:

activity # timemileskm+m
  Bat-sport1 52:00
  Running1 41:02 4.37(9:24) 7.03(5:50) 169
  Total2 1:33:02 4.37 7.03 169
averages - sleep:10

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TuWeThFrSaSuMo

Monday Feb 28, 2011 #

Note

SO.. seeing as ShUOC wont share the harvester weekend (=P), i'm planning the Sheffield Nopesport event instead.

Sunday Feb 27, 2011 #

Note

Nothing happened today.

Saturday Feb 26, 2011 #

Event: Twin Peaks
 

Note

Today didn't happen.

Friday Feb 25, 2011 #

3 PM

Bat-sport (Badminton) 52:00 [3]
shoes: New Balance 759

Surprised how quickly i became tired

Wednesday Feb 23, 2011 #

7 PM

Running warm up/down (BH WU) 9:17 [1] 1.51 km (6:09 / km)
slept:10.0 shoes: Brooks CASCADIA 5

Running intervals (Hill Intervals) 19:00 [4] 3.76 km (5:03 / km) +132m 4:18 / km
shoes: Brooks CASCADIA 5

Very surreal run. Fist time I had to run away from an ambulance, police car and an ice cream van. Guess which S.Yorks town this was..

Running warm up/down 12:45 [2] 1.76 km (7:15 / km) +37m 6:33 / km
shoes: Brooks CASCADIA 5

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