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Training Log Archive: Bradders

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Running2 1:51:35 9.97(11:11) 16.05(6:57) 50
  Total2 1:51:35 9.97(11:11) 16.05(6:57) 50

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MoTuWeThFrSaSu

Saturday Mar 5, 2011 #

10 AM

Running (Shadowing) 1:05:20 [1] 7.81 km (8:22 / km)
shoes: Brooks CASCADIA 5

Wednesday Mar 2, 2011 #

7 PM

Running (WU) 10:57 [1] 1.3 km (8:25 / km)
shoes: Brooks CASCADIA 5

Running intervals (BH) 24:31 [4] 5.74 km (4:16 / km) +40m 4:08 / km
shoes: Brooks CASCADIA 5

Relay format, jog to opposite side and wait for partner then sprint round to meet again X a lot

Running (WD) 10:47 [1] 1.2 km (8:59 / km) +10m 8:38 / km
shoes: Brooks CASCADIA 5

Monday Feb 28, 2011 #

Note

SO.. seeing as ShUOC wont share the harvester weekend (=P), i'm planning the Sheffield Nopesport event instead.

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