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Training Log Archive: Bradders

In the 7 days ending Aug 1, 2011:

activity # timemileskm+m
  Orienteering2 1:37:18 7.52(12:56) 12.1(8:02) 60521 /31c67%
  Running2 35:00 3.24(10:48) 5.22(6:42)
  Total2 2:12:18 10.76(12:18) 17.32(7:38) 60521 /31c67%

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Monday Aug 1, 2011 #

12 PM

Orienteering race (Ardnaskie) 30:06 *** 3.82 km (7:53 / km) +165m 6:29 / km
spiked:13/15c shoes: Brooks CASCADIA 5

Scottish 6 Daagse 2011. Dag 2.
Really good fun today, runnable, not tussocky, mildly technical, nice on the ankles :) I felt much fitter. Great course! (Nice shoes..)

Mistakes- 2- no bearing 20s
8- bad RC (30s)
12- slow
13- andy went out of the control wrong and I followed where he went... :/ messed about on a spur for a bit before choosing to go to the right (the right way) 40s
Total: 1min 30s not baddd :)

http://www.scottish6days.routegadget.co.uk/cgi-bin...

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Brooks CASCADIA 5

Sunday Jul 31, 2011 #

1 PM

Orienteering race (Dunollie and Dunstaffanag) 1:07:12 [3] *** 8.28 km (8:07 / km) +440m 6:25 / km
spiked:8/16c shoes: Inov-8 MUDCLAW 272

Scottish 6 Daagse 2011. Dag 1
hmm... -_-
I did OK to start with then took a bad RC to number 3 (over the hill). After that It sort of went down-hill. 20s on 4 then let jack catch me, then made another 20s on 5. Just scrappy. To 6 I tried to take the long round-the-path/road route but failed to find the path, It would have been a good RC but I messed it up..
Thought that I would go over the cliff rather than down the path this time but lost about 20s again on that RC.
Then Jack was running the wrong way when I left 7...
After that more bad Route choices to 8 9 and 10 (7-8 I also thought that I was going doing 8-9, 10 lost 3min on the RC). More OK/scrappy after that. Probably a good 10min lost + going slow for my ankles.

Did not like the terrain as I went over on my ankle every step hopefully its not damaged but it is painful.. We don't have ice so I went for a wade in the sea which was probably more effective.
http://www.scottish6days.routegadget.co.uk/cgi-bin...

Running warm up/down 15:00 [1] 2.0 mi (7:30 / mi)
shoes: Inov-8 MUDCLAW 272

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