Think im recovered now but going to the doctors when I can get there.
Time table is decent. I have 4 >2hr frees so might look into running (showers & lockers will be a problem as there aren't any belonging to the college). More likely to happen is running home on thursday but then I need to find someone to take my bag..
Might do something wednesday this week.
Sprint/Urban Orienteering race (Norfolk Park) 21:44**** 3.67 km (5:55 / km) +85m5:18 / km spiked:21/21c shoes: New Balance 759
Fun little event, it was chucking it down. At home we haven't had any rain since i got back from sweden, but everywhere near us has.
I was wearing my glasses and as soon as we arrived it started to rain torrentially. On the course I was navigating well despite being virtually blind with the fogged up glasses and the rain, my back wasn't hurting but my throat was still sore from sunday.
Running warm up/down 6:00 [2] 1.0 km (6:00 / km) shoes: New Balance 759