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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Badminton 1 55:00
  Orienteering1 48:37 5.47(8:53) 8.8(5:31) 11024 /25c96%
  Total2 1:43:37 5.47 8.8 11024 /25c96%

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MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

11 AM

Orienteering race (Yorks champs) 48:37 intensity: (28:37 @3) + (20:00 @4) *** 8.8 km (5:31 / km) +110m 5:12 / km
spiked:24/25c shoes: New Balance 759

Flew round the first 13 (4.5min/km), probably a bit too fast because the rest of them I felt a bit sick and slowed down a lot. Still met my target of 6min/km though.

Saturday Mar 17, 2012 #

Note

The British sprints are going to be epic. They have got the practically all the good M18s and M20s within 10minutes! Im going to get run down so fast :L :D

Thursday Mar 15, 2012 #

8 PM

Badminton (Badminton) 55:00 [3]
shoes: New Balance 759

With dad. Good fun, neither of us were trying but we (I) still did a lot of running around. I did some good shots for once (normally none of them are) I must have got the shuttlecock to hit the net(?) and still go over about 10 times :)

Wednesday Mar 14, 2012 #

Note

Went to bristol for an applicant day, it was good until they surprised me with an interview (I want to forget that hour...). Otherwise it was a sad day.

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