Training Log Archive: BraddersIn the 7 days ending Apr 7, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (JK Day 2 Dunalastair) 55:21 *** 5.2 km (10:39 / km) +230m 8:43 / km
spiked:11/21c (injured) (sick) shoes: Brooks CASCADIA 5
Sprint/Urban Orienteering race (JK Sprint) 19:14 *** 4.11 km (4:41 / km) +60m 4:22 / km
spiked:22/27c shoes: Brooks CASCADIA 5
Orienteering (Newmiller Dam) 59:19 [3] *** 9.2 km (6:27 / km) +230m 5:44 / km
spiked:19/22c (sick) shoes: Brooks CASCADIA 5