Training Log Archive: BraddersIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
Event: Hugset Middle Distance
Note
I just looked at my log. I have orienteered for a total of 7hours 26min (34.5km) in Hugset. Oh dear haha
10 AM
Orienteering (Hugset woods) 50:04 [3] *** 6.49 km (7:43 / km) +120m 7:04 / km
spiked:21/24c shoes: Brooks CASCADIA 5
Really enjoyed it but I still cannot shift this cold...
There were a few things I could have done better-
1- Lost 1min 15s but it really didn't feel like that much. I was sloppy with the navigation and had to check out 3 pits before I found the one I wanted. Without my splits I would have said I lost 30s max... But splits don't lie.
8- Not entirely sure what I did here but I lost 3min 45s. I guess I thought It would be more fun to not have an AP or take an accurate bearing. It certainly was.
21- Attacked in from the wrong VB, 1min lost.
So 6min mistakes just shows how unfit I am atm; I would still have been 10min down on the winner. Tbh I walked up most of the 'uphill'
Garmin (started after ctrl 3)
RG Route
RG GPS Route
There were a few things I could have done better-
1- Lost 1min 15s but it really didn't feel like that much. I was sloppy with the navigation and had to check out 3 pits before I found the one I wanted. Without my splits I would have said I lost 30s max... But splits don't lie.
8- Not entirely sure what I did here but I lost 3min 45s. I guess I thought It would be more fun to not have an AP or take an accurate bearing. It certainly was.
21- Attacked in from the wrong VB, 1min lost.
So 6min mistakes just shows how unfit I am atm; I would still have been 10min down on the winner. Tbh I walked up most of the 'uphill'
Garmin (started after ctrl 3)
RG Route
RG GPS Route
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Brooks CASCADIA 5
Tuesday Apr 10, 2012 #
Note
To do -
- Get fit again
- Choose route choices based on how quick they will be not how interesting
- Don't be lazy
Monday Apr 9, 2012 #
11 AM
Orienteering race (JK Relay) 46:11 *** 5.95 km (7:46 / km) +365m 5:56 / km
spiked:19/21c shoes: Brooks CASCADIA 5
Off bearing 8 and 9. Bad RC to 11. Otherwise slow.
Route
Route
Running warm up/down 10:00 [1] 0.5 km (20:00 / km)
shoes: Brooks CASCADIA 5
Should have done some more really...