Training Log Archive: BraddersIn the 7 days ending May 7, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 36:50 [2] 7.08 km (5:12 / km) +70m 4:57 / km
shoes: Puma Trailfox 4
Orienteering race (BOC Relays) 32:09 [5] 5.23 km (6:09 / km) +145m 5:24 / km
spiked:14/15c shoes: Puma Trailfox 4
Orienteering race (BOC 2013) 1:30:32 [3] *** 14.18 km (6:23 / km) +395m 5:36 / km
spiked:18/22c shoes: Puma Trailfox 4
Orienteering race 33:18 [2] *** 6.2 km (5:22 / km) +30m 5:15 / km
spiked:18/19c shoes: Puma Trailfox 4