Training Log Archive: BraddersIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
11 AM
Orienteering race (Walesby) 35:05 [4] *** 6.66 km (5:16 / km) +48m 5:05 / km
spiked:23/23c shoes: Puma Trailfox 4
Did the Chase, bit knackered from yesterday.
Saturday Dec 21, 2013 #
Event: YHOA Night League
9 AM
Running race 20:00 [5] 5.0 km (4:00 / km) +67m 3:45 / km
shoes: Puma Trailfox 4
Concord parkrun.
Set a target of sub-20min but didn't quite manage it. Still its a recorded pb by 1min 3s! (although I think I did 19.40-50 at one time in the past).
Set a target of sub-20min but didn't quite manage it. Still its a recorded pb by 1min 3s! (although I think I did 19.40-50 at one time in the past).
6 PM
Night Orienteering =D race (Storthes Hall) 33:39 [3] *** 4.49 km (7:30 / km) +185m 6:13 / km
spiked:14/19c shoes: Puma Trailfox 4
Cracking event, nice area, loved the rain. Bit slow second half and made a good few mistakes (5, 6, 8, 10 and 12).
Friday Dec 20, 2013 #
Note
Finished a week cleaning my Dad's building site in Leeds. It was one of the most tedious things I have done (no offence Dad). The job search continues...