Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Climbing2 4:30:00
  Cycling3 3:21:16 38.96(11.6/h) 62.7(18.7/h) 484
  Total4 7:51:16 38.96 62.7 484
  [1-5]4 5:21:16

«»
3:25
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 10, 2016 #

Note

Sailing in Greece. Santorini.

Thursday Sep 8, 2016 #

2 PM

Cycling (into sheffield) 55:00 [3] 16.5 km (18.0 kph) +185m
shoes: Planet X Road Bike

4 PM

Climbing (The Foundry) 2:30:00 intensity: (1:00:00 @0) + (1:30:00 @4)

4, couple of 5's, lots of 6a's, a few 6b's. Then bouldering on the wall then the wave.

Tuesday Sep 6, 2016 #

7 PM

Cycling 26:53 [3] 11.8 km (26.3 kph) +66m
shoes: Planet X Road Bike

Climbing (The Foundry) 2:00:00 intensity: (1:30:00 @0) + (30:00 @4)

4, 5, 6a, 6a+, 6a+, attempted 6b a couple of times, 6a, 5

Monday Sep 5, 2016 #

Cycling 1:59:23 [3] 34.4 km (17.3 kph) +233m
shoes: Planet X Road Bike

Errands

« Earlier | Later »