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Training Log Archive: Bradders

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Gym/Conditioning2 1:40:00
  Paddling/Rowing1 1:00:00
  Total3 2:40:00

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

Note

camp clean up relay team race

Thursday Aug 24, 2017 #

Gym/Conditioning (INTENSATE) 1:00:00 intensity: (10:00 @2) + (40:00 @3) + (10:00 @4)

with soul camp

Wednesday Aug 23, 2017 #

Gym/Conditioning 40:00 [3]

Simon and Chris' basketball relay

Monday Aug 21, 2017 #

Note

Moving beds
7 PM

Paddling/Rowing (Pool kayak session) 1:00:00 [1]
(injured)

with john,
couldnt get the hang of my eskimo roll, lost it apparently. Managed it a few times. Got my first ever handroll on the third attempt! On the 4th I popped my shoulder out briefly.

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